Rest and Reflect mini retreat

Cultivate clarity, purpose, and inner peace in this two hour workshop.

This unique program blends the power of life coaching, mindful reflection, gentle yoga, and guided meditation practices. Led by experienced life coach and wellness expert Aysha Tupman of An Equal Breath, this workshop empowers you to:

• Harness the Power of Self-Discovery: Through carefully crafted journaling prompts, you'll embark on a journey of introspection, uncovering valuable insights and reigniting your aspirations.
• Unlock Your Inner Potential:   Aysha's gentle guidance will help you navigate your thoughts, fostering clarity and a deeper understanding of your goals.
• Embrace Restorative Practices: A beautifully-crafted, slow flow yoga session will gently guide your body towards relaxation, preparing you for the remainder of the week with renewed energy.

This workshop is designed for you if:

• You're feeling overwhelmed and need a space to unwind and recharge.
• You seek a deeper understanding of yourself and your aspirations.
• You're interested in exploring mindfulness practices to cultivate inner peace.

No prior experience is necessary. Bring an open mind, a willingness to explore, and a desire to invest in your well-being.